You'll never have to sacrifice your fitness goals at Massey's Landing...we're all about the work hard, play hard lifestyle!
Get ready to stay active, relax and unwind at during your stay in our cottages or on our campground with these #ResortFitness2017 tips:
- Before You Get Here - Move!
That’s right; Massey's Landing is looking out for you before you even step foot on the property!
There are so many articles about the dangers of long periods of sitting (see: this, this and this), side effects include chronic pain, back pain, spine injury, and slower metabolism. That’s why it’s so important to be conscious of how long you’ll be seated while en route to vacation.
Our tip: make your goal to break up your drive to Massey's Landing with 30 minute breaks every 1.5 hours.
Use this time to stretch, exercise (walking around or light calisthenics), and grab a light snack if you need it.
- Get #Amped2Camp by Planning Ahead
You’re in luck at Massey's Landing, because you’ll never run out of something fun to do that’s sure to burn calories and keep you, your family or your friends active.
Here is a quick list of our favorites:
Pro-tip: While we have much of the fitness gear you’ll need, if you’re more comfortable with your own – don’t forget to pack it! Click here for a Resort Fitness 2017 packing list.
Wellness and vacation do not have to be mutually exclusive. With apps, wristbands and smartphones it’s effortless to keep track of your activity (steps, heart rate, calories).
Start the morning with a personal goal, formulate a plan, and own the day.
Pro-tip: Challenge your vacation buddies to an activity – a little competition is always fun!
Sleep is critical to maintain physical and mental health – especially on vacation. Between the drive, set-up and hours spent in the sun, you and your crew will be wiped out!
Aim for at least 8 hours a night to feel rejuvenated by the start of each new day.
See, staying fit at Massey's Landing is completely doable and practically stress-free! With the Resort offering a wide variety of amenities, we can fully accommodate your healthy lifestyle.
Learn more about the Massey's Landing located at 20628 Long Beach Drive, Millsboro, DE 19966.